In Teams of 2:
100 Alternating Front Rack Reverse Lunges #135/#95
400 Meter Run (together)
80 Push Presses #135/#95
400 Meter Run (together)
60 Power Cleans #135/#95
400 Meter Run (together)
40 Dumbbell Box Step-Overs #55/#35
400 Meter Run (together)
20 Bar Muscle Ups/ 60 Pull Ups
400 Meter Run (together)
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
50/35 Calorie Row
3 Rounds of the “Bergeron Beep Test”
1 Round of the “Bergeron Beep Test”
7 Thrusters #75/#55, 7 Pull Ups, 7 Burpees
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A.1 Press – 10, 10, 10
A.2
4 Minute AMRAP
30/25 Calorie Row
21 Toes 2 Bar
15 Power Cleans #115/#80
Rest 4:00
4 Minute AMRAP
25/20 Calorie Row
18 Toes 2 Bar
12 Power Cleans #135/#95
Rest 4:00
4 Minute AMRAP
20/15 Calorie Row
15 Toes t2 Bar
9 Power Cleans #155/#105
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