A.1
5 Rounds
3 Bench Press
10 DB Hex Press
A.2
Bodyweight Pyramid
1-2-3-4-5-6-7-8-9-10
Unbroken Strict Pull Ups
1-2-3-4-5-6-7-8-9-10
Unbroken Ring(or bar) Dips
* Rest Needed Between Sets
**Penalty for breaking set = 10 Burpee Bar Taps
A.3
3 Rounds
30 DB Curls
60 Banded Tricep Extentions
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