A.1 Deadlift – 5, 5, 5, 5, 5
A.2
20 Minute EMOMMinute 1: 6 Deadlifts @80% of 5RMMinute 2: 12 DB Walking Lunge #50/#35Minute 3: 15 V-UpsMinute 4: 8 DB Push Press #50/#35Minute 5: Rest
Post loads to comments.