A.1 Back Squat – 5, 5, 5, 5, 5
A.2
6 Rounds8 Power Snatches #115/#858 Lateral Barbell Burpees
A.3
200 AbMat Sit Ups
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A.1 Back Squat – 1RM
21-15-9 Box Jump Overs Power Cleans Chest 2 Bar Pull Ups Front Squats Lateral Barbell Burpees Push Jerks RX – #115/#80
100 AbMat Sit Ups – Unbroken