A.1 Power Snatch – 7×2
A.2
12 Minute AMRAP
100m Overhead Carry R #50/#35
10 Goblet Squats #50/#35
100m Overhead Carry L #50/#35
20 AbMat SitUps
2 Rounds (8:00 Cap)
200m Run W/ DB #50/#35
200m Run
20 DB Snatches #50/#35
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A.1 Deadlift -10, 10, 10
A.2
5 Minute AMRAP
50/35 Calorie Row
Max Rounds of “The Chief” #135/#95
Rest 5 Minutes
5 Minute AMRAP
Buy-In: 35/25 Calorie Row
Max Rounds of “The Chief” #155/#105
Rest 5 Minutes
5 Minute AMRAP
Buy-In: 20/15 Calorie Row
Max Rounds of “The Chief” #175/#125
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A.1 Press – 10, 10, 10
A.2
4 Rounds
20 DB Hang Clean & Jerks #50/#35
15 Pull Ups
A.3
3 x 30 Hollow Rocks
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A.1 Back Squat – 10, 10, 10
A.2
3 Rounds
25 AbMat Sit Ups
20 FR DB Lunge #50/#35
25 AbMat Sit Ups
15 Front Squats #115/#85
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