A.1 Back Squat – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
20 Wallballs
20 Hang Power Snatches #95/#65
20 Box Jumps
20 Front Squats #95/#65
20/15 Calorie Row
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In Teams of 2:
3 Rounds
30 Power Cleans #115/#80
200 Single Unders
30 Push Jerks #115/#80
200 Single Unders
5 Rounds
4 Rope Climbs
Run 400M (Together)
2 Round
50 V-Ups
40 Calorie Row
30 Front Squats #135/#95
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
Row 50/35 Calorie
21-15-9
Shoulder to Overhead #135/#95
Pull Ups
Row 50/35 Calorie
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A.1 Hang Power Snatch – 3, 3, 3, 3, 3
A.2
25-20-15-10-5
Wall Balls
Power Cleans #135/#95 (No Dropping Bars – select weights accordingly)
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