A.1 Press – 3, 3, 3, 3, 3
A.2
10-9-8-7-6-5-4-3-2-1
Unbroken Squat Cleans #135/#95
Bar Facing Burpees
A.3
3 x 1:00 Plank
Rest :30
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 400M
15 DB Push Press #50/#35
8 (e) Bulgarian Split Squat #50/#35
A.3
3 x 30 Medball Toe Chrunch
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In Teams of 2:
30-20-10
Thrusters #135/#95
Bar Facing Burpees Burpees
30-20-10
Power Clean #155/#105
Strict Handstand Push Ups
3 Rounds for time of
50 Calorie Row
30 Pull Ups
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A.1 Bench Press – 8, 8, 8, 8
A.2
5 Rounds x 3:00 AMRAP
12 Ground to OH #45/#25
30 Single Unders
12 Bumper Plate Reverse Lunges #45/#25
30 Single Unders
Rest 1:00 Between AMRAPs
A.3
2 x 50 Unbroken Weighted Sit Ups #50/#25
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First Class at 12:00pm
A.1 Power Clean – 3, 3, 3, 3, 3
A.2
19 Minute AMRAP
12 Burpees
25 Air Squats
A.3
3 x 1:00 Plank
Rest :30
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