In Teams of 2:
3 Rounds
30 Power Cleans #115/#80
200 Single Unders
30 Push Jerks #115/#80
200 Single Unders
5 Rounds
4 Rope Climbs
Run 400M (Together)
2 Round
50 V-Ups
40 Calorie Row
30 Front Squats #135/#95
Post partners and times to comments.
In Teams of 2:
3 Rounds
30 Power Cleans #115/#80
200 Single Unders
30 Push Jerks #115/#80
200 Single Unders
5 Rounds
4 Rope Climbs
Run 400M (Together)
2 Round
50 V-Ups
40 Calorie Row
30 Front Squats #135/#95
Post partners and times to comments.