A.1
0:00 – 5:00
Max Jumping Squats
5:00 – 10:00
Max Jumping Lunges
10:00 – 15:00
One attempt at Max Effort Wall Sit
A.2
Tabata: Sit Ups
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A.1
3 Rounds
15 DB/Odd Object Thrusters
15 DB/Odd Object Bent Over Row
Rest 3:00
2:00 Minute Plank
A.2
200 Sit Ups
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
9 DB Thruster #50/#35
20yd Bear Crawl w/ KB
7 Ball Slams #50/#40
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
45 Wall Balls
30 Box Jumps
15 Devil Presses
Row 1,00
15 Devil Presses
30 Box Jumps
45 Wall Balls
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21-15-9
HR Push Ups
V-Ups
Rest 2:00
30-15
HR Push Ups
V-Ups
Rest 2:00
45
HR Push Ups
V-Ups
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A.1
3 Rounds
50 Odd Object Rows
Run 400m
50 Sit Ups
Run 800m
A.2
3 Rounds
10 V-Ups
20 Supermans
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A.1 Deadlift – 10, 10, 10
A.2
21-18-15-12-9
Pull Ups
Sandbag Cleans
Burpees
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