A.1 Deadlift – 10, 10, 10
A.2
21-18-15-12-9Pull UpsSandbag CleansBurpees
Post loads and times to comments.
A.1 Hang Power Snatch – 3, 3, 3, 3, 3
3 Rounds30/21 Calorie Row25 Wallballs 20 DB Hang Clean and Jerks #50/#35
A.3
Accumulate 1:30 L-Sit