A.1 Power Clean – 5, 5, 5, 5, 5
A.2
45 Wall Balls
30 Box Jumps
15 Devil Presses
Row 1,00
15 Devil Presses
30 Box Jumps
45 Wall Balls
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Minute AMRAP
15-12-9
Kettlebell Swing #70/#53
Front Squat #155/#105
Calorie Row
Rest 5 Minutes
5 Minute AMRAP
15-12-9
Kettlebell Swing #70/#53
Front Squat #135/#95
Calorie Row
A.3
5 x 1:00 Plank Hold
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