A.1
0:00 – 5:00
Max Jumping Squats
5:00 – 10:00
Max Jumping Lunges
10:00 – 15:00
One attempt at Max Effort Wall Sit
A.2
Tabata: Sit Ups
Post reps to comments.
A.1
0:00 – 5:00
Max Jumping Squats
5:00 – 10:00
Max Jumping Lunges
10:00 – 15:00
One attempt at Max Effort Wall Sit
A.2
Tabata: Sit Ups
Post reps to comments.