A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
9 DB Thruster #50/#35
20yd Bear Crawl w/ KB
7 Ball Slams #50/#40
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In Teams of 3 (30 Minute Cap)
60/40 Calorie Assault Bike
60 Box Jump Overs
60 Power Cleans #155/#105
60 Toes to Bar
60 Push Jerks #155/#105
60 Box Jump Overs
60/40 Calorie Assault Bike
60 Box Jump Overs
60 Power Cleans #135/#95
60 Toes to Bar
60 Push Jerks #135/#95
60 Box Jump Overs
60/40 Calorie Assault Bike
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