A.1 Power Snatch 2, 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
5 Thrusters #95
7 Hang Power Snatch
9 SDHP
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A.1 Power Clean 5, 5, 5, 5, 5
A.2
Run 200M
100 Jump Rope
40 Squats
30 Burpee Pull Ups
20 Push Ups
10 KB Swings
20 Burpee Pull Ups
30 Push Ups
40 KB Swings
100 Jump Rope
Run 200M
A.3
3 x 20 Russian Twists
3 x 20 Weighted Sit Ups
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A.1
Bench Press – 10, 10, 10
A.2
4 Rounds
Run 400M
12 Toes 2 Bar
12 Push Ups
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A.1 Back Squat – 10, 10, 10
A.2
21-15-9
Deadlift #225/#155
Box Jumps #30/#24
A.3
100- 3 Count Flutter Kicks
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A.1 Push Press 4, 4, 4, 4, 4
A.2
20 Minute AMRAP
Run 200M
4 Power Cleans #135/#95
6 Single Arm DB Power Snatch (Per Arm)
8 Burpees
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Partner Running Barbara
5 Rounds
Run 400M
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
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