A.1 Power Clean 3, 3, 3, 3, 3
A.2
10 Rounds
10 Toes 2 Bar
10 Goblet Squats
10 Press #75/#55
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A.1
Press 3, 3, 3, 3, 3
A.2
Run 400M
21-15-9
Front Squats #135/#95
Ring Rows – Thumb to Chest
Run 400M
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A.1
Deadlift 2, 2, 2, 2, 2, 2
A.2
21-15-9
Box Jumps
KB Swings
Power Cleans #135/#95
A.3
Alternating Reaching Hands Pillar Holds 3 x 10
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A.1 Front Squat 3RM, Max Reps @75%
A.2
4 Rounds
25 Calorie Row
16 Chest 2 Bar Pull Ups
9 HSPU
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6 Rounds
Run 400M (200M Each)
40 Box Jumps
40 Wall Balls
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