7 Rounds
14 thrusters #95/#65
30 Wall Balls
24 Front Rack Lunges #95/#65
Run 400M
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A.1 Bench Press- 2, 2, 2, 2, 2,
A.2
20 Minute AMRAP
Run 200M
6 Box Jumps
8 Push Ups
10 Hang Power Cleans #95/#65
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A.1 Deadlift 2, 2, 2, 2, 2
A.2
10-9-8-7-6-5-4-3-2-1
Wall Balls
Ring Push Ups
KB Swings
A.3
3 x 10 Weighted Back Extensions
100 Ab Mat Sit Ups
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A.1 Back Squat 2, 2, 2, 2, 2
A.2
10 Minute Window
Run 1 Mile
Max Power Clean & Jerk #135/#95
Rest 3 Minutes
7 Minute Window
Run 800M
Max Power Snatch #115/#75
Rest 3 Minutes
4 Minute Window
Run 400M
Max Thruster #95/#65
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A.1 Push Jerk 4, 4, 4, 4, 4
A.2
3 Rounds
4 Minute AMRAP
2 DB Single Arm Thrusters (per arm) #40/#20
4 Power Cleans #115/#75
6 KB Swings
Rest 1 Minute Between Rounds.
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