A.1 Bench Press 5, 5, 5, 5, 5
A.2
5 Rounds
30 Double Unders/90 Single Unders
20 Ab Mat Sit Ups
10 Shoulder to Overhead #135/#95
A.3
Accumulate :60 Seconds L-Sits
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A.1 Power Clean + Squat Clean – Work Up To A Heavy Single
A.2
5 Rounds
5 Burpee Box Jumps
15 Oh Squat #75/#55
Run 200M
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A.1 Deadlifts 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
Run 200M
20 KB Swings
A.3
100 Ab Mat Sit Ups
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A.1 Press 5, 5, 5, 5, 5
A.2
Ladder Up and Down
2/4/6/8/10/8/6/4/2
Burpees
Wall Balls
A.3
3 Rounds
1 Minute Plank
:30 Second Hollow Holds
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A.1
Back Squat 5, 5, 5, 5, 5
A.2
“Helen”
3 Rounds
Run 400M
21 KB Swings
12 Pull Ups
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Run 800M
3 Rounds
30 Wall Ball
30 Toes 2 Bar
20 Push Ups
20 Box Jumps
10 Front Squats #155/#105
10 Chest 2 Bar Pull Ups
Run 800M
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