A.1 Power Clean 5, 5, 5, 5, 5
A.2
Run 200M
100 Jump Rope
40 Squats
30 Burpee Pull Ups
20 Push Ups
10 KB Swings
20 Burpee Pull Ups
30 Push Ups
40 KB Swings
100 Jump Rope
Run 200M
A.3
3 x 20 Russian Twists
3 x 20 Weighted Sit Ups
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