A.1 Back Squat -3×10
A.2
EMOM Power Cleans @ 1/2 1 RM Add 1 Power Clean Each Minute Until Failure.
A.3
3 x 20 Hollow Rocks
3 x 1 Minute Planks Holds
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7 Rounds
14 Hang Power Cleans #135/#395
20 Push Ups
Run 400M
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A.1 Bench Press 1RM
A.2
5 Rounds
10 Deadlift #135/#95
10 Wall Balls
10 Nurpees (No Push Ups Burpees)
A.3
Accumulate 1 Minute L-Sits
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A.1 Strict Press – 1RM
A.2
4 Rounds
Run 400M
3 Squat Cleans @ 70% of Max
15 Pull Ups
A.3
100 Ab Mat Sit Ups
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A.1 Deadlift 1RM
A.2
3 Rounds
5 Minute AMRAP
3 Hang Power Snatch #95/#65
5 Burpees
7 Sit Ups
Rest 2 Minutes Between Rounds.
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