A.1 Power Clean – 2, 2, 2, 2, 2
A.2
5 Rounds
10 Front Squats #135/#95
10 Push Press
10 Burpees Over Bar
A.3
Accumulate 1 Minute L-Sit
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A.1 Deadlift – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
Run 200M
6 Pull Ups
6 Hand Release Push Ups
12 Front Rack Lunge #95/#65
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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A.1 Push Jerk – 2, 2, 2, 2, 2
A.2
5 Rounds
10 Box Jumps
10 OH Squats #95/#65
Row 500M
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A.1 Back Squat – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
5 Burpees
10 Pull Ups
15 Goblet Squats
A.3
200 Ab Mat Sit Ups
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3 Rounds
Run 800M
60 Hang Squat Cleans #95/#65
80 Ab Mat Sit Ups
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
7 Minute AMRAP
3 Box Jump Overs
6 Chin Ups
9 V-Ups
A.3
Run 10 x 50M OT:30
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