A.1 Strict Press – 5, 5, 5, 5, 5
A.2
3 Rounds
21 Calorie Row
15 Box Jumps
9 Power Cleans #185/#125
A.3
200 Flutter Kicks with Plate Locked Out OH
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A.1 Deadlift – 5, 5, 5, 5, 5
5-10 Strict Pull Ups Following Each Set
A.2
5 Rounds
10 Deadlift #185/#125
15 OH Weighted Sit Ups #45/#25
20 OH Walking Lunge #45/#25
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
5 Rounds
3 Minute AMRAP
3 Hang Power Snatch #95/#65
4 Burpees
5 Air Squats
Rest 1 Minute Between Rounds.
A.3
150 Ab Mat Sit Ups
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
16 KB Swings
8 Wall Balls
Run 200M
A.3
4 Rounds
20 Hollow Rocks
20 Supermans
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A.1 Deadlift 3, 3, 3, 3, 3
A.2
4 Rounds
Run 300M
5 Box Jumps
7 Hang Squat Cleans #135/#95
9 Pull Ups
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