A.1 Deadlift – 5, 5, 5, 5, 5
A.2
3 Rounds
20 KB Swings
20 Alt. Single Arm DB Snatch
20 Box Jumps
A.3
200 Ab Mat Sit Ups
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A.1 Press – 5, 5, 5, 5, 5
A.2
4 Rounds
15 Push Press #75/#55
Run 200M
15 Front Squats #75/#55
A.3
5 x 1 Minute Planks
Rest :30
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
10 Rounds (20 Minute Cap)
6 Box Jumps
8 V-Ups
10 Wall Balls
Run 200M
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2 12 Minute AMRAP
10 Ball Slams #40/#30
5 Pull Ups
A.3 Sprints
8×60 OTM
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Row 1,000M
50 Power Cleans #135/#95
50 Burpees
50 Pull Ups
100 Wall Balls
50 Pull Ups
50 Burpees
50 Power Cleans
Row 1,000M
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A.1 Bench Press – 2, 2, 2, 2, 2
A.2
4 Rounds
12 DB Snatch (6 each hand)
200M Shuttle Run (50M Intervals)
A.3
L-Sits – Accumulate 1:00
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