A.1 Power Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
7 Squat Cleans #155/#105
14 Pull Ups
A.3
5 Rounds
15 GHDSU
15 Weighted Back Extensions
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
4 Rounds
Row 500M
10 OH Squats #135/#95
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A.1 Press – 3, 3, 3, 3, 3
A.2
21-15-9
Power Clean #135/#95
HR Push Ups
Wall Balls
A.3
5 x 1 Minute Planks
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A.1 Back Squat- 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
10 Front Rack Lunge #95/#65
10 Ball Slams #40/#30
Run 100m
A.3
200 Ab Mat Sit Ups
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Run 1,000M
42 Box Jumps
42 Thrusters #95/#65
Run 800M
30 Box Jumps
30 Thrusters
Run 400M
18 Box Jumps
18 Thrusters
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
4 Rounds
Run 300M
12 Pull Ups
12 Shoulder 2 Overhead #95/#65
A.3
50 Evil Wheels
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