A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
5 Burpees
10 Alternating DB Snatch
15 Goblet Squats
20 Sit Ups
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
4 Rounds
3 Minute AMRAP
3 Box Jumps
5 Push Ups
7 KB Swings
Rest 1 Minute Between Rounds
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A.1 Press – 5, 5, 5, 5, 5
A.2
3 Rounds
10 Ground to Overhead #95/#65
200M Shuttle Sprint (50M out and back x 2)
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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A.1 Back Squat – 8, 8, 8, 8
A.2
15 Minute AMRAP
7 HR Push Ups
7 Deadlifts – BW or 50% of 1 RM
7 Wall Balls
Run 100m
A.3
300 Flutter Kicks
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
15-10-6
Clean & Jerk #135/#95
Chest 2 Bar Pull Up
A.3
3 Rounds
20 GHDSU/ Ab Mat Sit Ups
20 Back Extensions/Supermans
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