Teams of 3:
100 Calorie Row, 100 Deadlifts
80 Calorie Row, 80 Hang Power Cleans
60 Calorie Row, 60 Front Squats
40 Calorie Row, 40 Push Jerks
20 Calorie Row, 20 Clusters
RX weights #135/#95
Post partners and times to comments.
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
8 Minute AMRAP
5 Deadlifts #185/#125
7 Burpees
9 Weighted Sit Ups #45/#25
Rest 4 Minutes
8 Minute AMRAP
5 Deadlift
7 Burpees
9 Weighted Sit Ups
Post loads and rounds to comments.
To be idle is a short way to death and to be diligent is a way of life; foolish people are idle, wise people are diligent.
Buddha-
A.1 Back Squat – 4, 4, 4, 4, 4
A.2
5 Rounds
10 Med Ball Step Ups #20/#14
10 KB Swings
10 Goblet Squats
10 2 Count Med Ball Russian Twist
Post loads and times to comments.
A.1 Press – 4, 4, 4, 4, 4
A.2
4 Rounds
10 Inverted Ring Rows
12 Box Jumps
14 Alternating KB Clean & Jerk
A.3
5 x 1 Minute Planks
Post loads and times to comments.
A.1 Hang Squat Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
12 Alternating Overhead Lunges #45/#25
12 Bar Tap Burpees
A.3
Row 500M AFAP
Post loads and times to comments.