30 Minute AMRAP
100 Wall Balls
100 Double Unders/ 300 Singles
80 Box Jumps
80 Toes 2 Bar
60 Chest 2 Bar
60 Burpees
40 Power Cleans #135/#95
40 Jerks #135/#95
20 Power Snatch #135/#95
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A.1 10 Minute EMOM
3 Power Clean + 1 Jerk
A.2
3 Rounds
Run 300M
12 OH Squats #95/#65
12 HR Push Ups
A.3
6 x :15 L-Sits
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
6 Rounds
8 Burpees
8 Single Arm DB Power Snatch
8 Pull Ups
A.3
50 Evil Wheels
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
5 Toes 2 Bar
10 Push Ups
15 Squats
A.3
Run 8 x 200M OT 1:30
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
7 Minute AMRAP
2, 4, 6, 8….
Deadlift – 50% of 1RM
Wall Balls
Rest 3 Minutes
7 Minute AMRAP
Hang Power Snatch #75/#55
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A.1 Barbell Step Ups – 12, 12, 12
**Lead Leg Should Carry The Load, Trailing Leg Should Not Contribute.
A.2
3 Rounds
15 Pull Ups
7 Squat Clean Thrusters #165/#110
A.3
200M Farmers Carry – Go AHAP With Few Breaks As Possible.
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