A.1 Strict Press – 3, 3, 3, 3, 3
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
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5 Rounds
20 Push Press #135/#95
40 Box Jumps
50 Burpees
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
13 Minute AMRAP
4 Power Clean & Jerk #115/#80
7 Toes 2 Bar
11 Goblet Squats
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A.1 Deadlift- 5, 5, 5, 5, 5
A.2
Rowing Tosh
3 Rounds
Row (200M + 400M + 600M)
Equal Rest to Work.
A.3
L-Sits
6 x :15
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A.1 Push Press – 4, 4, 4, 4, 4
A.2
8 Rounds
8 KB Swings
8 Shoulder to OH #115/#75
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Box Jumps
15 Hang Power Clean #135/#95
20 Wall Balls
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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A.1 Power Clean – 5, 5, 5, 5, 5
A.2
5 Rounds
Run 200M
8 Power Clean & Jerk #115/#80
8 Pull Ups
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