A.1 Hang Squat Clean – 3, 3, 3, 3, 3
A.2
5 Rounds
12 Alternating Overhead Lunges #45/#25
12 Bar Tap Burpees
A.3
Row 500M AFAP
Post loads and times to comments.
A.1 Bench Press- 2, 2, 2, 2, 2
10-9-8-7-6-5-4-3-2-1
Box Jumps #30/#24
Hang Power Clean #135/#95
L-Sits 10 x :15 Seconds