A.1 Power Clean + Hang Power Clean 1+1 – Build up to a heavy set
A.2
3 Rounds
1 Minute Per Station
Calorie Row
Box Jumps
Push Press #75/#55
Med Ball Sit Ups
Rest 1 Minute
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A.1
Bench Press – 3, 3, 3, 3, 3
A.2
3 Rounds
21 KB Swings
21 Jump Squats
14 Alternating Lunges
14 Sit Ups
7 Burpees
7 Chest 2 Bar Pull Ups
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“Angie” Plus
100 Pull Ups
100 Squats
100 Push Ups
100 Sit Ups
100 Power Cleans #135/#95
Run 800m
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1 Deadlift #225/#
2 Burpees
3 Pull Ups
4 Push Ups
5 Toes 2 Bar
6 Shoulder 2 Overhead #95/#65
7 Box Jumps
8 Lunges
9 Sit Ups
10 Ring Rows
11 KB Swings
12 Front Squats #135/#95
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A.1 Power Cleans – 3, 3, 3, 3, 3
A.2
6 Rounds
3 Squat Cleans #185/#125
36 Flutter Kicks
50 Single Unders
A.3
6 x :15 L-Sits
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A.1 Back Squat – 4, 4, 4, 4
A.2
20 Minute AMRAP
10 DB Snatch Right
10 Goblet Squats
10 DB Snatch Left
10 OH Weighted Lunges Per Leg #45/#25
A.3
100 Ab Mat Sit Ups
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