A.1 Bench Press – 5, 5, 5, 5, 5
A.2
12 Minute EMOM
5 Deadlift #135/#95
3 Power Cleans #135/#95
1 Push Jerk #135/#95
A.2
6 x :15 L-Sits
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A.1 Power Snatch – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
Run 400M
20 V-Ups
10 Front Squats #135/#95
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42 Power Clean and Jerks #135/#95
800m Run
30 Squat Cleans #135/#95
800m Run
18 Thrusters #135/#95
800m Run
*One Barbell but change weights if needed.
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A.1 Bench Press – 2RM
A.2
21-15-9
Wall Balls
Bench Press @50% of 2Rm
A.3
3 x 10 Ring In Outs
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
5 Rounds
5 Hang Power Cleans #135/#95
5 Front Squats #135/#95
Run 200M
A.3
3 Rounds
1:00 Plank
:20 Hollow Hold
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A.1 Press 3Rm, Max Reps @ 80%
A.2
3 Rounds
5 HSPU
10 Penally Barbell Rows #135/#95
15 Box Jumps
Run 400M
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