A.1 Bench Press- 3, 3, 3, 3, 3
A.2
4 Rounds
12 Pull Ups
20 OH Walking Lunge #45/#25
12 Burpees
A.3
50 Weighted Sit Ups
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A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
In 5 Minutes…
Run 600M
Then AMRAP
9 Hang Squat Clean #95/#65
25 Double Unders
Rest 5 Minutes
In 5 Minutes
Run 400M
6 Hang Squat Clean #135/#95
25 Double Unders
Rest 5 Minutes
In 5 Minutes
Run 200M
3 Hang Squat Clean #185/#135
25 Double Unders
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A.1 Press – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 200M
10 Shoulder 2 OH #115/#85
10 Pull Ups
10 Wall Balls
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A.2 Power Clean – 3, 3, 3, 3, 3
A.2
9 Minute AMRAP
9 DB Hang Power Snatch (R) #50/#35
9 Burpees
9 DB Hang Power Snatch (L) #53/#35
9 Box Jumps
A.3
V-Ups 3 x 20
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