In Teams of 2:
1 Round
Run 1 Mile
160 Double Unders/ 320 Singles
42 Hang Power Cleans #135/#95
2 Rounds
Run 800M
80 Double Unders/160 Singles
30 Hang Power Cleans #135/#95
3 Rounds
Run 400M
40 Double Unders/80 Singles
18 Hang Power Cleans #135/#95
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
5 Rounds
15 Wall Balls
15 Power Cleans #95/#65
A.3
8 x 50M Sprints OT:30
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A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
With a running clock
On the Minute:
0-4-8-12-16
3 Back Squat – Heavy
2-6-10-14-18
3 Hang Power Snatch – Heavy
A.3
3 x 20 Anchored & Weighted Sit Ups #50/#35
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
20 Minute EMOM
Minute 1: Calorie Row 15/12
Minute 2: 1 Round Cindy
Minute 3: Run 200M
Minute 4: 20 Sit Ups
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A.1 Power Clean + Jerk – 5 x (2+1)
A.2
4 Rounds
4 Power Cleans #205/#145
4 Front Squats
4 Shoulder 2 OH
A.3
3 x 30 Hollow Rocks
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Rounds
15 Deadlifts #205/#145
25 Wall Balls
15 Toes 2 Bar
25 Box Jumps
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