A.1 Press – 5, 5, 5, 5, 5
A.2
7 Rounds
7 SDHP #135/#95
7 Hand Release Push Ups
Post loads and times to comments.
A.1 Back Squat – 5, 5, 5, 5, 5
A.2
30 Power Clean #225
40 Bar Over Burpees
50 Calorie Row
A.3
50 Weighted Sit Ups #45/#25
Post loads and times to comments.
“31 Heroes”
31 Minute AMRAP
8 Thrusters #155/#105
6 Rope Climbs
11 Box Jumps #30/#24
Partner #1 performs above while Partner #2 Runs 400M with #45/#25 sandbag/plate or odd object.
When partner #2 returns from run, Partner #1 will grab object and run while Partner #2 begins where Partner #1 left off.
Scaling options:
Lower Thruster weight
Pull Ups or Ring Rows for Rope Climbs
Shorter Box for Box Jumps
Post partners and rounds to comments.
A.1 Bench Press – 8 x 3 OTM @80% of 1 RM
A.2
5 Rounds
8 Pull Ups
8 Hang Power Snatch #115/#85
18 Alternating Lunge
A.3
Accumulate 1:00 L-Sits
Post loads and times to comments.
A.1 Squat Clean & Jerk- 2, 2, 2, 2, 2
A.2
The Chief
5 Rounds
3 Minute AMRAP
5 Power Clean #135/#95
6 Push Ups
9 Air Squats
Rest 1 Minute
Post loads and rounds to comments.