A.1 Back Squat – 2, 2, 2, 2, 2
A.2
15 Minute EMOM
Minute 1: Row 200M/150M
Minute 2: 40 Double Unders/ 80 Single Unders
Minute 3: 25 KB Swings #53/#36
A.3 L – Sits 3 x :20 Seconds
Post loads to comments.