A.1 Bench Press – 8, 8, 8, 8
A.2
5 Rounds x 3:00 AMRAP
12 Ground to OH #45/#25
30 Single Unders
12 Bumper Plate Reverse Lunges #45/#25
30 Single Unders
Rest 1:00 Between AMRAPs
A.3
2 x 50 Unbroken Weighted Sit Ups #50/#25
Post loads and rounds to comments.