WOD
A.1 Bench Press 1RM
A.2
EMOM 20 Minutes
Odd- Perform 10 Burpees
Even- Perform 15 KB Swings
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Partner WOD
Teams of 2 complete for total time of:
Row 1K (250 m increments)
*Rest 1 min
7 Min AMRAP
75 Double Unders
30 Lateral Burpee Bar Leaps
15 Thrusters #135/#95
*Rest 1 min
Row 1K ( 250 m increments)
*Rest 1 min
3 Rounds
40 Box Jumps
30 Lateral Burpees
15 Hang Power Clean #135/#95
*Rest 1 min
Run 800 m (together)
WOD
A.1 Power Snatch 1RM
A.2 Run 4 x 400M on the 3 Minutes
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WOD
20 Wall Ball
40 Pull Ups
20 Wall Ball
40 Box Jumps
20 Wall Ball
40 Ring Dips
20 Wall Ball
40 KB Swings
20 Wall Ball
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