WOD
A.1
Front Squat 3 x 5
Strict Press 3 x 5
A.2
3 Minute AMRAP
3 Power Snatch #115/#75
6 Box Jumps
9 Push Ups
Rest 1 Minute, Repeat for total of 5 rounds.
Post loads and rounds to comments.
WOD
3 Rounds
Run 800M
20 Pull Ups
30 Box Jumps
Post times to comments.
WOD
A.1 Bench 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
10 DB Snatches (5R/5L)
20 K2E
Run 200M
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WOD
3 Rounds
8 Deadlifts #315/#215
8 Elevated HSPU
Then at 10 Minutes…
3 Rounds
6 Squat Clean #185/#115
6 Elevated HSPU
Then at 20 Minutes…
3 Rounds
4 Hang Squat Clean Thruster #135/#95
4 Elevated HSPU
Post times to complete each portion to comments.
WOD
A.1 Back Squat 20 Reps increasing weight from last week.
A.2
10 Minutes KB Swings
1 Minute to Reach 30 Swings #53/#36
1 Minute Off
5 Burpee Penalty for every Missed Attempt at 30 Swings.
Post loads to comments.
