A.1 Press 1RM
A.2
4 Rounds
10 DB Snatch (5R+5L) AHAP
15 Burpees
Run 400M
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Alternate as you choose:
50 Power Cleans #115/#75 : Partner does burpees
20 HSPU: Partner does hollow rocks
50 Toes to Bar: Partner does wall balls
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A.1 Power Clean 1RM
A.2 EMOM 10 Minutes @ 70-80% of 1RM
1 Power Clean and 1 Clean
A.3 Row 500M AFAP
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3 Rounds
50 Squats
14 Pull Ups
10 Power Snatch #135/#95
Run 200M
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