A.1
3 Rounds
3 Minutes Wall Ball
Rest 2 Minutes
3 Minutes Power Clean #135/#95
Rest 2 Minutes
3 Minutes Burpee Pull Ups
Rest 2 Minutes
A.2
1 Mile Relay Rotate Every 200M
Post partners, reps and times to comments.
A.1 Power Clean 1RM
A.2
15 Minute Time Cap
10-9-8-7-6-5-4-3-2-1
Front Squat #165/#95 (from the floor of course)
2-4-6-8-10-12-14-16-18-20
Bar Over Burpee
Post loads and times to comments.
A.1
OTM 12 Minutes
1 Snatch High Pull
2 Hang Power Snatch (Use weight that is challenging but can be done consistently)
A.2
5 Rounds
10 HSPU
15 Lateral Step Russian KB Swing**
20 Hollow Rocks
**After each swing step to side and back again after another swing.
Post loads and times to comments.
A.1 Press 4, 4, 4, 4
A.2
12 Minute AMRAP
Run 200M
4 Pull Ups
8 DB Push Press
Post loads and rounds to comments.