Strict “Lynne”
5 Rounds
Max Rep Body Weight Bench Press
Max Reps Strict Pull Ups
Rest Up to 5 Minutes Between Rounds.
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“Filthy Fifty”
50 Box Jumps
50 Jumping Pull Ups- Bar at mid forearm
50 KB Swings #36
50 Walking Lunges
50 Knees to Elbows
50 Push Press #45/#35
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
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A.1 Power Clean 5×3 @85% of 1 RM
A.2
15 Minute AMRAP
5 Burpees
10 KB Swings
20 Flutter Kicks
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4 Rounds (20 Minute Cap)
10 HSPU
10 Defecit Push Ups #45/#25
20 Hang Snatch #95/#65**
** Every time you drop the bar perform 5 Pull Ups
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A.1 Back Squat 3×5 Across @85% of 1RM
A.2
20 Minute AMRAP
Run 200M
5 Deadlifts
5 Burpees
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In teams of 3 perform:
“Grace”
30 Clean & Jerks #135/#95
Then…
“Jackie”
Row 1,000M
50 Thrusters #45
30 Pull Ups
Then…
21-15-9
Deadlift #225/#160
Run 400M
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