A.1 Hang Power Clean 5, 5, 5, 5, 5
A.2
21-15-9
Box Jump
OH Squat #95/#65
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A.1
OTM 12 Minutes
1 Snatch High Pull
2 Hang Power Snatch (Use weight that is challenging but can be done consistently)
A.2
5 Rounds
10 HSPU
15 Lateral Step Russian KB Swing**
20 Hollow Rocks
**After each swing step to side and back again after another swing.
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