A.1 Strict Press 3, 3, 3, 3, 3
A.2
15-12-9
Power Clean #115/#85
Burpee
A.3
100 Flutter Kicks
3x1Minute Planks
Post loads and times to comments.
A.1
3 Rounds
3 Minutes Wall Ball
Rest 2 Minutes
3 Minutes Power Clean #135/#95
Rest 2 Minutes
3 Minutes Burpee Pull Ups
Rest 2 Minutes
A.2
1 Mile Relay Rotate Every 200M
Post partners, reps and times to comments.