“Barbara Lite”
5 Rounds
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Rest exactly 3 Minutes between rounds.
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A.1 Power Clean 1RM
A.2
15 Minute Time Cap
10-9-8-7-6-5-4-3-2-1
Front Squat #165/#95 (from the floor of course)
2-4-6-8-10-12-14-16-18-20
Bar Over Burpee
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