22 Minute Time Limit
100 Double Unders/ 200 Singles
Farmers Carry 4 Lengths of gym 1 DB + 1 KB
60 Front Squats #85/#65
Farmers Carry 4 Lengths
40 Shoulder to Overhead #135/#95
Farmers Carry 4 Lengths
20 DB Snatch #45/#20
Farmers Carry 4 Lengths
100 Double Unders/200 Singles
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