A.1 Strict Press – 8, 8, 8, 8
A.2
27-21-15-9
Calorie Row
Power Clean #95/#65
A.3
6 x :15 L-Sits
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A.1 Power Snatch – 2, 2, 2, 2, 2, 2, 2, 2
A.2
3 Rounds
Run 200M
Rest :30
Run 300M
Rest :45
Run 400M
Rest 1:00
*Please Wear Reflective Vest for Early and Late Classes.
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A.1 Back Squat – 8, 8, 8, 8
A.2
3 Rounds
25 Power Cleans #95/#65
25 Wall Balls
Run 300M
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A.1 Bench Press – 8, 8, 8, 8
A.2
3 Rounds
Row 500M
21 KB Swings
12 Pull Ups
A.3
3 Rounds
20 Hollow Rocks
20 Supermans
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A.1 Deadlift – 8, 8, 8, 8
A.2
7 Rounds
4 Burpees
8 Pull Ups
12 Front Squats #95/#65
A.3
200 Ab Mat Sit Ups
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In Teams of 2:
Run 1 Mile
100 Lunges
80 KB Swings
50 Burpees
20 Pull Ups
50 Burpees
80 KB Swings
100 Lunges
Run 1 Mile
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