A.1 Barbell Step Ups – 12, 12, 12
**Lead Leg Should Carry The Load, Trailing Leg Should Not Contribute.
A.2
3 Rounds
15 Pull Ups
7 Squat Clean Thrusters #165/#110
A.3
200M Farmers Carry – Go AHAP With Few Breaks As Possible.
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In Teams Of Two:
150 Pull Ups
150 Push Ups
150 Front Squats #75/#55
150 Hang Power Clean #75/#55
150 Push Press #75/#55
150 GHDSU
150 Double Unders
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A.1 Back Squat – 2, 2, 2, 2, 2
A.2
10 Minute AMRAP
1 Deadlift #115/#75
1 Hang Power Clean
1 Front Squat
1 Push Press
**5 Burpees Every Time You Rest The Bar On The Floor.
A.3
3 x 1 Minute Planks
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A.1 Press – 2, 2, 2, 2, 2
A.2
4 Rounds
10 Manmakers – Push Up, Row Right, Row Left
Run 400M
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A.1 Snatch Grip Rack Pulls – 8, 8, 8, 8
A.2
15-12-9
Power Clean + Jerk #135/#95
2x Pull Ups
3 Rounds
30 Hollow Rocks
10 Supermans
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