A.1 OTM x 10 – 1 Power Snatch + 1 Hang Power Snatch + 1 OH Squat
A.2
25 Power Snatches #95/#65
25 Chest 2 Bar Pull Ups
25 OH Squats #95/#65
25 Chest 2 Bar Pull Ups
25 Thrusters #25/#65
25 Chest 2 Bar Pull Ups
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A.1 Squat Cleans – 3, 3, 3, 3, 3
A.2
3 Rounds
Row 500M
12 Deadlift #275/#185
12 Box Jumps Overs #30/#24
A.3
50 Evil Wheels
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A.1 Push Press – 3, 3, 3, 3, 3
A.2
4 Rounds
25 Sit Ups
14 Single Arm DB Power Snatch
20 KB Swings
Run 300M
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 400M
10 Front Squats #135/#95
10 Pull Ups
10 Burpees
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5 Rounds
10 Squat Cleans #185/#125
30 Pull Ups
Run 800M
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A.1 Bench Press – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP
5 Front Squats #95/#65
5 Push Ups
10 Med Ball Russian Twists
A.3
Tabata Row
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
7 Rounds
7 Burpees with an Air Squat
7 Push Press #95/#65
7 Barbell Lunge- Per Leg #95/#65
7 V-Ups
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