A.1 Power Snatch – OTM x 12
Minute 1 – 3 Reps @ 80%
Minute 2 – 2 Reps @ 85%
Minute 3 – 1 Rep @ 90%
Minute 4 – Rest
A.2
12 Minute AMRAP
Minute 1 – 10 Deadlifts #225/#155
Minute 2 – 20 Ab Mat Sit Ups
Minute 3 – Max Calorie Row
Post loads and calories to comments.