A.1 Power Clean – 3, 3, 3, 3, 3
A.2
AMRAP 3
21 OH Squats #65/#45
21 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
18 OH Squats #75/#55
18 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
15 OH Squats #95/#65
15 Burpee Over Rower
Max Calorie Row
Rest 3:00
AMRAP 3
12 OH Squats #115/#80
12 Burpee Over Rower
Max Calorie Row
Post loads and calories to comments.