A.1 Pendlay Barbell Row – 8, 8, 8, 8
A.2
3 Rounds
40 Double Unders/ 80 Singles
30 Reverse DB Lunges
20 V – Ups
A.3
3 x 20 Reverse Hyper
Post loads and times to comments.
A.1 Power Clean – 3, 3, 3, 3, 3
4 Rounds
Run 300M
9 Box Jumps
12 Pull Ups
15 Wall Balls