A.1 Squat – 3, 3, 3, 3, 3
A.2
3 Rounds50 KB Swings50/35 Cal Assault Bike
Post loads and times to comments.
A.1 Deadlift – 7, 7, 7, 7
“Fran”21-15-9Thrusters #95/#65Pull Ups
A.3
3 Rounds
10 4-Way Deadbugs10 Medball Seated Throws